Swing Trading Journal

The Swing Trading Journal That Keeps Your Thesis in View — Not Just Your P&L

Swing traders don't need time-of-day charts. They need to know: was my setup right? Did I manage the position correctly? Did I hold through the drawdown or fold too early? SuperTrader helps you answer all three.

2–10 day holds
Setup tracking
Multi-broker
Free plan
Desktop
Open Positions
3
Avg Hold
5d 5h
Win Rate
62%
Avg Winner
+$840

Open swing positions

NVDA+2.3%AI earnings catalyst. Target $950, hold through $920 support.+$420
AAPL−2.4%Support retest at $182. Target $196, stop on a daily close below $180.−$180
MSFT+7.8%Breakout from 6-week base. Target $445, stop $388.+$1,240

Avg hold · winners vs losers

Winners
4d 10h
Losers
6d 12h

You hold losers 1.5x longer than winners

Open position
NVDA
20 shares · avg $910.00
Unrealized P&L
+$420
+2.3%
Entry note
AI earnings catalyst thesis. Hold through $920 support.

The gap

Other journals were built for day traders. Swing traders need more.

What a basic journal shows for swing trades

  • Entry price and exit price
  • Final P&L
  • Win or loss
No setup context. No thesis tracking. No position management history. No holding-period analysis. You can't improve what you can't see.

What SuperTrader adds for swing traders

  • Trade rating on every trade (1–5 stars)
  • Thesis in your trade notes — why you entered, what had to happen
  • Every fill on the position — adds and trims in one trade
  • Thesis Drift — AI flags notes that drift from your entry thesis
  • Hold time — do you hold losers longer than winners?
  • Win rate by setup type — breakout vs reversal vs catalyst
The differentiation between improving swing traders and stagnating ones isn't execution — it's thesis quality and position management. SuperTrader helps you review both.

Interactive demo

Pick a setup. See its win rate, P&L and profit factor.

Tag each trade with its setup and SuperTrader breaks your results down by setup — next to how long you hold your winners and your losers. All data is pre-built for the demo.

app.supertrader.me

Setup type

Win rate by setup

Total P&L by setup

All setups: 62% win rate · profit factor 2.08 · +$27,000 over 100 trades

Average hold time · all closed trades

Winners4d 10h
Losers6d 12h
All trades5d 5h
Analytics insight1.5x

You hold losers longer than winners

Your losing trades are held longer than your winning trades.

Set a maximum hold time for trades that aren't working.

Hold time is calculated across all your closed trades, not per setup.

What swing traders discover first

Four insights every serious swing trader needs — but most journals can't show.

73%
of losing swing trades

Thesis tracking

Before you enter, write your thesis in the trade's notes — why you're taking the trade, what you expect to happen, your target and stop. After you exit, review whether the thesis played out. This is the most important habit separating improving traders from stagnating ones.

had a thesis the trader abandoned mid-hold
68%
of swing traders improve

Hold time: winners vs losers

Are you cutting winners too early? Holding losers too long? SuperTrader compares your average hold time on winners and losers, and Analytics flags it when you hold losers longer — so you can see whether your exits match your plan.

after discovering their holding-period sweet spot
−18%
avg P&L impact

Position management log

Every add and trim on a multi-day position stays on the same trade as a fill, and trade replay plots each fill on the chart. Review whether your scaling decisions — adding at breakouts, trimming at targets — helped or hurt your final P&L.

from scaling decisions made without a log
84%
of traders find

Trade rating vs outcome

Rate every trade from 1 to 5 stars in the Reflect step. Review your rated trades next to their results to see whether your high-rated setups actually deliver better results — or whether your rating needs recalibration.

their 4–5 star setups outperform 1–3 star setups by 2× or more
Feature 1 of 2

Open positions + Thesis Drift. Never lose track of why you're in a trade.

Write your thesis in the trade's notes when you enter. Your Portfolio page shows every open position with its unrealized P&L, and on Pro, Thesis Drift compares your entry note with the journal notes you've written since.

The most common swing trading mistake isn't a bad entry — it's forgetting your original thesis and overriding it emotionally on Day 4. Thesis Drift uses AI to flag it when your later notes start rationalizing the position instead of following the original plan.

Thesis Drift: AI flags notes that drift from your entry thesis
Open positions with current unrealized P&L
Your target and stop written into the trade note
Drift findings sent to your Agents inbox

Open swing positions — May 5, 2026

NVDA20 shares · avg $910.00
+$420.00(+2.3%)

Entry note: AI earnings catalyst. Target $950, hold through $920 support.

AAPL40 shares · avg $186.50
−$180.00(−2.4%)

Entry note: Support retest at $182. Target $196, stop on a daily close below $180.

MSFT40 shares · avg $400.00
+$1,240.00(+7.8%)

Entry note: Breakout from 6-week base. Target $445, stop $388.

Agents inbox · Thesis Drift

Thesis drift detected on AAPL

Your entry note set a stop on a daily close below $180, but your journal notes since then talk about holding AAPL into earnings instead.

  • May 2: “Closed near $180 again — giving it room into earnings.”
  • May 4: “The long-term story is still fine, no reason to sell yet.”
Re-evaluate your AAPL thesis

Weekly swing review · Week of May 5–9, 2026

Week of May 5–9 review

Reviewed Sunday, May 11 · With Max

Positions closed
3
Winners
2
Win rate
67%
Avg hold
6.2 days
Net P&L
+$1,840
vs last week
+$420

Max's take

Your 2 winners this week were both held 5–7 days. The loss (AAPL, −$180) was cut on Day 6 when support failed — a small loss next to your winners. Keep sizing the same way.

Next-week watchlist

METAAMDTSLA+ add more
Feature 2 of 2

Weekly Swing Review. Your calendar, your stats, and Max.

Run your weekly review in minutes: the P&L calendar shows the week day by day, Analytics breaks down your closed positions by setup and symbol, and you can ask Max to review your week from your own trades.

Thesis accuracy — the percentage of your exits where your original thesis played out — is one of the most useful things to review each week. Keep your thesis in each trade's notes and mark in the Reflect step whether you followed your plan.

The week at a glance on the P&L calendar
Ask Max to review the week from your own data
Closed positions with entry, exit and P&L
Watchlist — carry candidates into next week
Max Mentor weekly assessment (mobile)

Who it's built for

Three types of swing traders. One journal built for all of them.

Technical swing traders

Chart-based setups — breakouts, support tests, flags, and wedges. SuperTrader tracks your setup win rate by pattern type and tells you which patterns you execute well and which ones consistently disappoint. Stop trading setups that look good but don't perform in your hands.

Breakout from baseFlag patternSupport retestCup & handle

Fundamental / catalyst swing traders

Earnings plays, sector rotation, macro-driven catalyst trades. Tag your catalyst trades — earnings, guidance changes, sector news — and SuperTrader compares them with your pure-technical plays. Earnings Exposure (Pro) also flags open positions with earnings in the next 7 days.

Earnings catalystSector rotationGuidance revisionAnalyst upgrade

ETF and sector rotation traders

Rotate between SPY, QQQ, IWM, and sector ETFs. SuperTrader shows your win rate and P&L on each ETF you trade, and Correlation Risk (Pro) warns you when more than 35% of your open exposure sits in one group.

SPYQQQSector ETFsIWM rotation

FAQ

Frequently asked questions

Track your thesis.
Find the setups that earn their risk.

Free to start. Works with every broker. First insight after 10 trades.

Free plan, no credit card
1,000+ brokers supported
Setup takes 2 minutes